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Chi-Town Bodywork and Movement is a downtown Chicago-based practice owned by Dara Pogoff. Specializing in a variety of healing modalities, Dara integrates bodywork—including John Barnes Myofascial Release—with movement practices like Pilates and corrective exercise to support and guide you on your self-care journey.

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Bodywork is a key component for recovery and tissue change.  

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Mindful movement is essential for improving patterns and effective change.

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A calm mind and cleansed spirit create balance in one’s life.

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Testimonials

  • “I had a wonderful experience and a super pilates class! It’s been years since I met such a precise and caring pilates instructor. She was absolutely a delight to work with. If I was based in Chicago I would be training with Whole Body Healing, no doubt!!! I felt amazing after class and had great energy! Forever grateful!”

    Bisila B.

  • “My whole experience working with Dara was absolutely wonderful. She was on time for our appointment, welcomed me and made sure that I was comfortable. Communication was timely and efficient. My massage was absolutely wonderful and I have already booked another appointment with her. I would highly recommend her services!!!”

    Marilyn F.

  • "Just finished my first session and I feel amazing. I really enjoyed my time there and learning more about pilates. Dara is amazing, very talented and knowledgeable and has a great setup. I would refer anyone that is interested in her. I've already booked my next session and can't wait!"

    James J.

  • "If reiki method is for you, Dara if the choice. She is the right person at the right place - great hands and skills. Very pleasant, responsive and skilled. A wonderful experience. I high recommend her."

    Allison C.

  • "She was awesome, we had a small group and she led us through a very relaxing session."

    Jennifer T.

  • "Dara was fantastic. Seen her twice already. Very professional, punctual and friendly. Made me feel comfortable from the start and a pleasure to converse with as well. I will definitely be a repeat customer and highly recommend."

    Ron M.

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