Bodywork & Massage Therapy
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This is a hands on approach of the cranium but encompasses the entire fascial network and nervous system. In order to further help restore balance and address pain, stress and neurological conditions, the spine and sacrum may also be a part of one’s session.
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A local suction is created on the skin to stimulate skin and muscles. Silicone cups are used for the full-body or partial (dependent on the client's needs). Cups are used in multiple sizes for different body parts. Stationary and moveable techniques are used, given the purpose and body part. Cupping promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in regeneration.
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Geared towards those who are seeking pain relief, whether chronic or acute, the work is specific based. Techniques involve the elbow and forearm, friction, and muscle stripping. One may feel soreness up to two days following treatment.
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This is a form of manual lymph drainage for the skin and tissues. Strokes are used in the direction of lymph flow and in key areas where the lymph system drains and releases where necessary from excess fluid buildup. This technique may help relieve swelling or excess swelling, post-surgery. This technique may also be performed on the face, aiding with the same benefits.
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A hands-on technique that targets restrictions in the body’s connective tissue—known as fascia—to reduce pain, improve mobility, and restore function. Unlike traditional massage, this therapy focuses on releasing tension deep within the fascial system, which can become tight from injury, stress, or inflammation. Clients often experience a profound sense of relief, lightness, and improved alignment after sessions. It’s especially beneficial for those dealing with chronic pain, postural imbalances, or movement limitations. Each session is tailored to your body’s unique patterns and needs, making it a deeply personalized healing experience. Whether you’re recovering from injury or simply seeking greater freedom in your body, Myofascial Release offers lasting, whole-body results.
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Performed fully clothed or unclothed, based on pre-, inter or post-event. This will determine whether the goal is to energize and pump blood into the tissues or to lengthen, drain, and stretch the tissues, slowing the body down. Joint mobilization will be integrated despite the timing.
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Prenatal massage is performed on the side-lying down or with wedge pillows and other props for optimal support. Postpartum is within twelve weeks of giving birth and type of pregnancy is considered with pressure, strokes, and how the body is padded. Goals include: increased circulation, general body tone, and decreased fatigue.
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Stimulates pressure points on the hands, head, and feet. Traditional Chinese techniques and wooden Thai stick approaches are used. This can be used as a 30-minute add-on or an hour-long stand-alone session.
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Generalized work containing rhythmic strokes such as gliding, percussion, kneading, vibration, tapping, and rolling. Aids to promote a sense of calm and relaxation in the body.
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Assisted stretching with passive, yoga-like stretching movements. Rhythmic compressions, rocking, and joint mobilization are utilized in addition to stimulated acupressure points. May also be performed fully clothed or unclothed.
Customizations for your session
Elevate your experience by individually catering to your needs.
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Arnica and analgesics help treat bruises, sprains, wounds, inflammation, joint pain, and relief. Some may cause a cooling sensation. Magnesium can help muscles contract and relax, helping to ease pain and eliminate cramps, such as PMS and constipation.
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Essential oils may be absorbed topically or through the olfactory system. Used for purposes such as relaxation, pain relief, sinus-clearing, as well as being uplifting and grounding. This includes lavender, eucalyptus, lemongrass, peppermint, ylang ylang, Frankincense, sweet orange, and more.
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Topical, absorbed through the skin. Available in: lotion, cream, oil, balm, and salve. Hemp seed contains antioxidants and fatty acids, which help nourish the skin. Benefits of CBD include: pain reduction and muscle recovery, improved blood pressure, and alleviating inflammation.
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A dry stiff-bristled brush is used on the entire body. Benefits help with flaky skin, increased circulation, better digestion, and lessening the appearance of cellulite.
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Ear candle is placed in one's ear canal to help pull out earwax and other impurities created by a partial vacuum with the candle end's flame.
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Cupping/Gua sha stones, jade and rose quartz rollers, and ice globes. The client can choose one or multiple tools for face massage. Facial cupping uses small moveable iCloud, helping to increase circulation and blood flow, along with decreasing fine lines and wrinkles. Jade and rose quartz rollers help with under-eye circles and aid in de-puffing the skin. Gua sha stones have a similar effect as face rollers along with helping to alleviate sinus pressure. Ice globes come in a cylindrical shape and are available in glass and steel. They are chilled and great for tension headaches and help minimize pores.
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These stay on for 15 minutes, in order to soak up full hydration and elasticity to the skin. Choose from various scents, such as tea tree and spearmint.
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Choose from one of the listed body scrubs (sugar, salt, coffee). Hot compress towel and post-hydration included.
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These mats help mimic the effect of connecting to the Earth while on the table. This may also help with sleep, pain, enhanced energy levels, immune function along with stress reduction.
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Hair and scalp are treated with oils, hot towels, massage, and wrapped up to absorb the benefits of stimulation, regeneration, and hydration. One's scalp will be exfoliated, helping to unclog buildup in hair follicles to release natural conditioning oils. A blend of almond, cedarwood, chamomile, and clary sage oils are used for this treatment. Seasonal changes/specials may occur.
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Herbal heat therapy packs are placed on the back and neck to help warm tissues and further one’s state of relaxation.
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Also used as another means of heated pressure contact. Containing naturally occurring minerals and negative ions and provides gentle exfoliation. They support the circulatory system, help lower blood pressure, help relieve sinuses, boost bone health and decrease muscle cramps.
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Smooth, flat, heated, and chilled stones are used as another means of pressure and muscle stimulation. Can be used separately (weather depending and if one needs temperature regulation more in one direction than the other). Can also be used in combination to aid in blood flow and circulation, creating a contrast therapy effect (thermotherapy and cryotherapy). Both stones help with bloating and help one feel refreshed and rejuvenated afterward.
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Oil-infused candles help to warm and maintain one’s temperature. In addition, they soothe and hydrate. Enliven the senses with aromas such as amber, cedar, rose, citrus, cocoa, and mint.
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Theragun, Hypervolt and Power Plate. This smart massage device is a deep muscle treatment and has several different textures, catering to all areas of the body. It helps reduce muscle soreness, improve mobility, and increase relaxation. May be used as a stand-alone treatment.
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Typically used as a stand-alone treatment, with multiple levels of compression, this therapy helps one recover and rehabilitate. The system device is available for arms, legs, and hips. These sections may also be used simultaneously.
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Red light therapy can be used on the face and body. For the sake of service and size of panel, this will be used on the face. The benefits include: wound healing, improved facial texture, scars, sun damage and reduced wrinkles/fine lines, age spots, stretch marks, and inflammation in cells. It also helps with increased blood circulation and stimulates collagen production.
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Adhesive patches are placed on specific area(s) of the body, while hooked to a device to stimulate muscles and nerves. One focuses on relieving pain, while the other focuses on strengthening and rehabilitating.
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A 15-pound blanket is used in place of a comforter. The pressure may bring one’s nervous system into a rest and digest mode, which promotes calm and ease. Caution for those who are prone to claustrophobia.