Unlock your body’s full potential and feel your best.

Chi-Town Bodywork and Movement is a downtown Chicago-based practice owned by Dara Pogoff. Specializing in a variety of healing modalities, Dara integrates bodywork—including John Barnes Myofascial Release—with movement practices like Pilates and corrective exercise to support and guide you on your self-care journey.

BodyWork is a key component for recovery.

Mindful movement is essential for effective change.

Testimonials

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Give the gift of self care

Credentials